i've got your back

a monthly feature with exercises and stretches to keep you moving through the seasons

psoas stretch + balance challenge

in this edition of "i've got your back" we practice an important stretch for our hip flexors, and talk about the winter balance challenge

neck stretches

in this edition of "i've got your back" we talk about ways to keep your neck feeling pain-free and mobile

calming breath practice

in this edition of "i've got your back" we talk about the importance of rest and taking time for ourselves in the busy summer months

the "hippie" chiropractor

in this edition of "i've got your back" we talk about the ways we can keep our hips mobile and juicy for all of our summer activities

feet - strong, smart, soft

in this edition of "i've got your back"we talk about the importance of getting our feet ready for the upcoming spring and summer

shoulder mobility + beat the winter blues

in this edition of "i've got your back" we talk about how to keep our shoulders moving and undo the stress of our slouching habits