continuing on our theme of reducing stress, this time i've got another way for you to help slow down your breathing and pay attention to...

today we're doing some simple volcano breaths to help reduce stress, calm our nervous system, and learn how to slow down and be in the...

you're wondering what an ant path is ... i understand. these are great tools for self-regulation and dealing with stress! they're also...

in the july edition of "i've got your back" we're going to practice a very simple, but very powerful, chest opener. this is an incredible...

in the june edition of "i've got your back" we're talking about one of my favorite - super simple - breathing techniques. this is great...

in the may edition of "i've got your back" we are talking about how to work out tight and tender forearm and hand muscles! :: pin and...

in the march edition of "i've got your back" we're doing a simple and safe hamstring stretch! these muscles often need a little...

in the march edition of "i've got your back" we talk about my favorite home remedy - the tennis ball massage!

in the february edition of "i've got your back" we talk about how to start getting our bodies ready for a more active season! whether...

in the january edition of "i've got your back", we talk about how to activate the cross-body pattern that supports activities we love

in the december edition of "i've got your back" we talk about a great technique for waking up the body and beating the winter blues

in the november edition of "i've got your back" we talk about how to do a deep and healthy spinal twist that is great for digestion

in the october edition of "i've got your back" we talk about the importance of keeping your movement vocabulary broad even as colder...

in this edition of "i've got your back" we talk about a simple motion to keep your low back moving well

in this edition of "i've got your back" we practice an important stretch for our hip flexors, and talk about the winter balance challenge

in this edition of "i've got your back" we talk about ways to keep your neck feeling pain-free and mobile

in this edition of "i've got your back" we talk about the importance of rest and taking time for ourselves in the busy summer months

in this edition of "i've got your back" we talk about the ways we can keep our hips mobile and juicy for all of our summer activities

in this edition of "i've got your back"we talk about the importance of getting our feet ready for the upcoming spring and summer

in this edition of "i've got your back" we talk about how to keep our shoulders moving and undo the stress of our slouching habits