ant paths for self-regulation
you're wondering what an ant path is ... i understand. these are great tools for self-regulation and dealing with stress! they're also...
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chiropractic body work
with dr. steph vos
i've got your back
a monthly feature with exercises and stretches to keep you moving through the seasons
- Jul 30
chest opening stretch
in the july edition of "i've got your back" we're going to practice a very simple, but very powerful, chest opener. this is an incredible...
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- Jun 25
two part breathing
in the june edition of "i've got your back" we're talking about one of my favorite - super simple - breathing techniques. this is great...
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- May 29
forearm + hand massage
in the may edition of "i've got your back" we are talking about how to work out tight and tender forearm and hand muscles! :: pin and...
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- Apr 19
hamstring stretch
in the march edition of "i've got your back" we're doing a simple and safe hamstring stretch! these muscles often need a little...
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- Mar 28
tennis ball massage - set it and forget it!
in the march edition of "i've got your back" we talk about my favorite home remedy - the tennis ball massage!
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- Feb 28
spring training - wall sit and bruegger's relief position
in the february edition of "i've got your back" we talk about how to start getting our bodies ready for a more active season! whether...
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- Jan 31
cross-body pattern – get moving!
in the january edition of "i've got your back", we talk about how to activate the cross-body pattern that supports activities we love
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- Dec 27, 2023
tap and shake
in the december edition of "i've got your back" we talk about a great technique for waking up the body and beating the winter blues
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- Nov 29, 2023
do the twist!
in the november edition of "i've got your back" we talk about how to do a deep and healthy spinal twist that is great for digestion
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- Oct 25, 2023
side bending reach - keep moving!
in the october edition of "i've got your back" we talk about the importance of keeping your movement vocabulary broad even as colder...
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- Sep 27, 2023
arch + curl - low back remedy
in this edition of "i've got your back" we talk about a simple motion to keep your low back moving well
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- Aug 30, 2023
psoas stretch + balance challenge
in this edition of "i've got your back" we practice an important stretch for our hip flexors, and talk about the winter balance challenge
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- Jul 26, 2023
neck stretches
in this edition of "i've got your back" we talk about ways to keep your neck feeling pain-free and mobile
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- Jun 28, 2023
calming breath practice
in this edition of "i've got your back" we talk about the importance of rest and taking time for ourselves in the busy summer months
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- May 31, 2023
the "hippie" chiropractor
in this edition of "i've got your back" we talk about the ways we can keep our hips mobile and juicy for all of our summer activities
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- Apr 26, 2023
feet - strong, smart, soft
in this edition of "i've got your back"we talk about the importance of getting our feet ready for the upcoming spring and summer
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- Mar 29, 2023
shoulder mobility + beat the winter blues
in this edition of "i've got your back" we talk about how to keep our shoulders moving and undo the stress of our slouching habits
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